TAKE 2 FITNESS
Keeping Fitness and Nutrition Simple
Cody Becker
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Transform your body in just 15 minutes a day. No equipment required.Recent Blog Posts
Building a Foundation: The Framework
I have been thinking on how to-- or more on how i should write this post; should I be more kind and beat around the bush, or should I just get right to the point? I am going to just be honest to you. I want to ask you this before we get into our conversation. Why do...
read moreNice day for running
Today is really nice out, and with the weather getting nicer out means that I can get back out there for running. I know today when I get off form work I am going to go for a two or three mile run, I got my shoes, running gear for the run: My Gear? Well...
read moreNatale Stuffed Portobellos
Hey everyone! Here is one of the few recipes that I had tried this month for my month with no meat. I got this recipe for the stuffed mushrooms vegetariantimes.com, vegetarian or not, this site has some awesome recipes. When I decided to go without meat for a month I...
read moreHeidi Kristoffer
I am really excited for this post, why? I will tell ya! I have the honor of interviewing Heidi Kristoffer. I first found out about her on Twitter, and I "followed" her posts on there for a while. I think I came across her because I also follow Tara Stiles on Twitter...
read moreYoga Beginner? Tara Stiles talks about Yoga.
I recently had the honor to interview Tara Stiles. Stiles is the founder of Strala Yoga, she has written a book called: Slim Calm Sexy Yoga, and her newest one, Yoga Cures. She is dedicated to improving ones health, mind and fitness through Yoga. I went out on...
read moreWalk it Off.
Good day everyone! How was your Forth of July? Mine was pretty laid back, but it was wonderful! Over on Facebook, these is a like-page called The One Month Challenge and they are doing a...well, a one month challenge and this month it is all on millage. They are...
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