Building a Foundation: The Framework

Building a Foundation: The Framework

I have been thinking on how to-- or more on how i should write this post; should I be more kind and beat around the bush, or should I just get right to the point? I am going to just be honest to you. I want to ask you this before we get into our conversation. Why do...

Nice day for running

Nice day for running

    Today is really nice out, and with the weather getting nicer out means that I can get back out there for running. I know today when I get off form work I am going to go for a two or three mile run, I got my shoes, running  gear for the run: My Gear? Well...

Natale Stuffed Portobellos

Natale Stuffed Portobellos

Hey everyone! Here is one of the few recipes that I had tried this month for my month with no meat. I got this recipe for the stuffed mushrooms vegetariantimes.com, vegetarian or not, this site has some awesome recipes. When I decided to go without meat for a month I...

Heidi Kristoffer

Heidi Kristoffer

I am really excited for this post, why? I will tell ya! I have the honor of interviewing Heidi Kristoffer. I first found out about her on Twitter, and I "followed" her posts on there for a while. I think I came across  her because I also follow Tara Stiles on Twitter...

No Beef, No Chicken, No Meat for One Month

No Beef, No Chicken, No Meat for One Month

       " Goals are the fuel in the furnace of achievement. " Brian Tracy, Eat that Frog. Goals are frustrating but oh so rewarding and worth the time to achieve them. Goals have been a mindset for this last week, why? Because I know that this coming January a...

Yoga Beginner? Tara Stiles talks about Yoga.

Yoga Beginner? Tara Stiles talks about Yoga.

  I recently had the honor to interview Tara Stiles. Stiles is the founder of Strala Yoga, she has written a book called: Slim Calm Sexy Yoga, and her newest one, Yoga Cures.  She is dedicated to improving ones health, mind and fitness through Yoga. I went out on...