Walk it Off.

Walk it Off.

Good day everyone! How was your Forth of July? Mine was pretty laid back, but it was wonderful! Over on Facebook, these is a like-page called The One Month Challenge  and they are doing a...well, a one month challenge and this month it is all on millage. They are...

Coffee. Should I quit, or keep on drinking?

Coffee. Should I quit, or keep on drinking?

This is a post from Dr. Mark Hayman.   I have been going back and forth on drinking coffee, it is like a drug for me, and I love it! But, should I drink it? Read Hayman's article:  "Ten Reasons to Quit Your Coffee!" and I will post my thoughts on this on the end....

Yesterday was Today, and Today is Tomorrow.

Yesterday was Today, and Today is Tomorrow.

We have all said it before, "tomorrow" I will go on my clothes rack...er, I mean treadmill,  walk or run the so many miles that I have been telling you about for the last few months...ha-ha! I know I 've said it.   This made me laugh! And it is so true (I love...