Nice day for running

Nice day for running

    Today is really nice out, and with the weather getting nicer out means that I can get back out there for running. I know today when I get off form work I am going to go for a two or three mile run, I got my shoes, running  gear for the run: My Gear? Well...
Walk it Off.

Walk it Off.

Good day everyone! How was your Forth of July? Mine was pretty laid back, but it was wonderful! Over on Facebook, these is a like-page called The One Month Challenge  and they are doing a…well, a one month challenge and this month it is all on millage. They are...